The postnatal period brings enormous emotional and physical changes. Sleep deprivation, hormonal fluctuations, anxiety and the pressure of motherhood can leave new mums feeling overwhelmed and disconnected from themselves.
Solution Focused Hypnotherapy combines positive psychology, neuroscience and guided relaxation to help mums understand how their brains respond to stress, calm their nervous systems and develop more helpful thinking patterns.
By focusing on strengths, small achievable steps and positive future possibilities, it can help new mums build confidence, manage anxious thoughts, improve emotional resilience and reconnect with a sense of self.
Because becoming a mum is a beautiful journey, but Mum deserves care, support and understanding too. ❤️
Contact Marta for help:
m.polowczyk@hotmail.co.uk